Understanding Premature Ejaculation: 9 common Causes and Solutions

About 30-40% of men have this problem. This is a very common problem. It can be light, medium, or heavy. If it lasts less than a minute but more than 30 seconds, it can be called mild; if it lasts more than 15 seconds but less than 30 seconds, it can be called moderate; and if it lasts less than 15 seconds or occurs before entering the vagina, it can be called acute. If it persists for six months and more than 75% of it is present in sexual intercourse, then it is called premature ejaculation.

Your partner faces more problems due to premature ejaculation. Because she doesn’t have enough time to orgasm, you’re ejaculating before he does. Your partner is being deprived of their rights. If this continues for a long time, the relationship will not last long. But these problems are easily solved. Let’s try to find out what causes rapid ejaculation.

First Intercourse

There is no experience of sexual intercourse in the past, having sexual intercourse for the first time, there is a lot of tension in this case. This will result in premature ejaculation. Think of it as a tennis game. You’ve never played this game before. Suddenly you can’t be the best player. It takes time to learn the rules of a game and adapt to the environment. Then you’ll be the best player. Don’t get excess excitement at first intercourse, take time to understand each other. Adapt to the desired position, it will be fix quickly.

Long Time Break

Suppose your partner lives in Los Angeles and you live in California. You have sexual intercourse once a month. In this case, there will be rapid ejaculation. There’s nothing to be scared of. You should have intercourse frequently. When this problem appears, it is best to have sexual intercourse every day, or 4 days a week. When the confidant comes to himself. Then this problem will not arise. After that, you can go back to a normal routine.

Bad experiences in the past

Someone may have had sexual activity with a friend or girlfriend during their teenage years. During this time, they may have felt anxious or fearful, leading them to hide or engage in sexual activity secretly. This fear or anxiety could contribute to premature ejaculation.

Alas, they might think, “I’m incapable, I can’t do it.” This lack of self-confidence can exacerbate premature ejaculation. Additionally, there may be heightened stimulation when a couple tries out new positions, which can also lead to faster ejaculation. This is a very common problem.

Continuing to engage in sexual activity regularly can help resolve these issues.

Excess fatigue

If you are tired from working all day, engaging in sexual activity can lead to premature ejaculation.

At this point, it’s important to relax. Choose a convenient time and place. Ejaculation will likely occur sooner if you have intercourse while feeling mentally fatigued.

Negative comments from your partner

Negative comments from your partner can be discouraging. Having failed to have sexual intercourse once or twice, now your partner tells you that you won’t be able to. This can lead to a loss of your confidence. You may start to fear it, and partners often use sensitive words that can further complicate the situation. However, if the partner supports you and says that you can do it, suggesting to try again, it can make a significant difference. This point is very important; the partner must be supportive. With such encouragement, self-confidence can return quickly.

worry

There is a disease called Generalized Anxiety Disorder. This can also lead to erectile dysfunction. This can also lead to erectile dysfunction. In this case, if the generalized anxiety disorder is corrected by taking some medications and doing cognitive behavioral therapy, then the premature ejaculation will be completely healed.

Low confidence

Some individuals feel unable to engage in sexual activity for long periods of time and develop feelings of inferiority. This lack of confidence causes problems with your sexual activity.It stimulates your fear and anxiety of being promiscuous when engaging in sexual activity. This might seem like a difficult task. However, confidence in such cases can be increased relatively quickly with cognitive behavioral therapy (CBT).

Angry Couple

Both of them are angry. In this situation, there is no love. If you’re not attracted to your partner, you won’t enjoy your sexual life. Reducing conflicts with your partner and increasing love can lead to finding a solution for premature ejaculation.

Physical problems

If you have diabetes, thyroid hormones, or liver problems. This causes erectile dysfunction.

Finally, it can be said that premature ejaculation is a completely curable problem. a little bit of caution and confidence in yourself. And if you have the support of your partner, you can easily come back.