Along with tea and coffee, green tea is very popular everywhere. When discussing health benefits, it is one of the most effective drinks in the world and is also considered a superfood. It contains high levels of antioxidants, chlorophyll, and polyphenols. However, many people think that it is only for weight loss. Along with weight loss, it also helps in boosting the body’s immune system.

The Fascinating History of Green Tea

Drinking this slightly bitter-tasting drink started with a small mistake. In 2737 BC, the Chinese Emperor Xiong accidentally drank hot water with dried tea leaves. Then he felt the taste of the tea was refreshing. Since then, Green Tea has started gaining popularity. Green tea is easily available today, but it was the most expensive drink at the time. Then, when it became available in the 14th century, people gradually began to realize that green tea is not only refreshing but also has many health benefits.

The Benefits of Green Tea

Green tea is now very popular among health-conscious people. This single drink is very low in calories and full of various benefits that work like magic on the body. So let’s try to know about the benefits of green tea. 

Refreshes body

Green tea contains an antioxidant called flavonoids. And this is a powerful element that keeps the body fresh. Therefore, green tea refreshes the body.

Strengthens immunity

Green tea helps boost the body’s immunity. It contains a substance called catechin, which is more potent than vitamins E and C. Therefore, by consuming green tea, it enters the body and provides many benefits beyond boosting the immune system.

Reduces stress and anxiety

Anxiety and stress are among the most common problems faced by people these days. Green tea is very useful in this regard because it contains amino acids that reduce stress, such as L-theanine, helping us to relax. This aids in getting good sleep at night.

Reduces cholesterol

Studies have shown that green tea helps control low-density cholesterol (LDL) or bad cholesterol and helps prevent heart disease. 

Helps improve digestion

Green tea works well for any gastrointestinal or digestion-related problems, such as gas, bloating, IBS, etc. Also, it increases the amount of good bacteria in the gut. 

Controls blood pressure and diabetes

Green tea contains antioxidants that are great for controlling type 2 diabetes. Research has shown that people who drink green tea every day are less likely to develop type 2 diabetes. It also helps in controlling high blood sugar levels.

Slows down the aging of the brain

A study in 2022 showed that the brain can work very well by drinking green tea regularly. Another study found that drinking it increased the working memory capacity of women aged 50-63 years. It contains antioxidants and L-theanine which helps in improving memory.

Reduces inflammation and improves bone health

The anti-inflammatory properties of green tea reduce the rate of inflammation in our bodies. Another effective aspect of this tea is that the antioxidants in it prevent bone mass loss.

Reduces risk of cancer

Studies have shown that people who drink a cup of green tea every day have a reduced risk of cancer. The polyphenols in green tea protect the skin from UV radiation, which reduces the risk of UV-induced skin cancer. According to a 2020 study review, the catechin content of green tea helps reduce the rate of breast, colorectal, esophageal, lung, prostate, and liver cancer. 

Keeps your teeth healthy

Green tea contains catechins, which help in maintaining healthy teeth. This prevents the growth of bacteria in the mouth and keeps it fresh. As a result, it helps to keep your teeth healthy and prevent infections.

Are there any side effects of green tea

No, there are no side effects, but those who have iron deficiency should drink less green tea. Because it is a tea leaf, it contains tannin, so a high amount of tannin increases the deficiency of iron in the body.

How many cups of green tea can be consumed in a day?

According to the Food and Drug Administration, a person can drink 400 ml or about 10 cups of green tea per day. But it is better to drink 3-5 cups as a safe zone for everyone. However, no sugar or sweetener should be given while drinking it, which reduces its effectiveness. If you want, you can add lemon, ginger, etc. to increase the taste a little.

That was all the discussion about the benefits of green tea. In conclusion, although the benefits of green tea are many, many people do not want to include it in their diet. But once you do, it’s much easier to maintain a healthy lifestyle.

Now you can say that I have advised you so far, but do I eat? The funny thing is that when I wrote this blog, I was eating a cup of green tea and writing. So You can drink it regularly. Hope you won’t be disappointed.