Breast self-examination at home: four methods to diagnose breast cancer

Breast cancer has become a feared disease. This malignancy affects around one in every four cancer patients worldwide. If this cancer is diagnosed at an early stage and treated properly, the chance of mortality is significantly decreased. Breast cancer can easily diagnosed at home. However, it does not replace a clinical checkup or mammography. However, in the outset, you can detect breast abnormalities by observing certain symptoms. Let’s get into further depth. 

What is a breast self-exam?

Breast self-examination is the inspection of one’s own breasts. A breast self-exam (BSE) is a routine check that people do on their breasts to identify any abnormalities or changes that might indicate breast cancer or other diseases. It entails visually checking and touching the breasts for abnormalities.

Why should you do this?

Breast cancer kills thousands of people each year. Breast cancer is more frequent in women, although males can still develop it. If you have a family history of breast cancer, you are more likely to get the disease. Such persons should be examined frequently. Breast cancer is fully treatable if diagnosed early. 

When should you do it?

Starting at the age of 20, one should inspect one’s breasts every month. It is preferable to test once a month, around a week after the end of the menstrual cycle, when the breast is somewhat lighter and less painful. You can also do this test at home whenever you observe any anomalies or pain. Those who have stopped menstruation or are pregnant may also take this test on a certain day of the month. According to research, women over the age of 45/50 are more likely to have breast cancer. 

Self-Examination to Detect Breast Cancer

First step

Stand in front of a well-lit mirror and straighten your shoulders. This test requires that clothes be opened. Put both hands on your hips to extend your chest muscles. Now examine your chest to check whether there is a change in the form of both breasts. Then, look for any lumps, bleeding, pus, changes in the skin (such color, puffiness, or wrinkles), nipple discharge, or other abnormalities.

Second Step

Now lift both arms in front of the mirror and let them to hang straight down. Re-examine the points raised in the first phase. 

Third step.

Standing in front of the mirror, check to see whether any liquid (such as water, yellow fluid, or blood) is flowing out.

Fourth Step

You may do this test in bed. Use your right hand to push down on the left side. Use the middle three fingers of your hand together (not the palm). Feel the entire region clockwise, counterclockwise, top to bottom, and bottom to top. This is how you may test the breast region. Similarly, try the right side with your left hand. You may also do this test while showering. 

When should you see a doctor?

If you observe any of the following changes during a self-exam at home, you should consult a doctor right away:

• If any section of the breast feels like a wheel or a pin and is different from the rest of the breast.
• If you feel a firm lump or swelling around your underarms.
• Changes in breast size, shape, or texture.
• Swelling in the breast, redness, heat, or bruises.
• If you have pain or discomfort in the region.
• If you see any dimpling or that any region of the breast has receded.
• Thickening of the breast skin, like orange peel.
• Bleeding from the nipples or gums without evident cause.