Hormones are chemical messengers produced by the body’s glands and transmitted throughout the circulatory system to accomplish certain functions. The human body generates several hormones, each of which has a specific purpose. Today I’m going to talk about happy hormones. Have you heard of the happy hormone? All of these hormones affect our happiness and well-being. But, how do these hormones work? Let us try to find out.

What’s the happy hormone?

The term ‘happy hormone’ does not refer to a single specific hormone. Hormones that contribute to feelings of happiness are called happy hormones. Healthline lists several types of hormones known as happy hormones. Some examples of these happy hormones are dopamine, serotonin, oxytocin, and endorphins. Ensuring a continuous flow of these happy hormones is achievable through various steps across all life stages. 

Dopamine

Dopamine is a hormone produced in the hypothalamus of the brain. Dopamine is a hormone associated with feeling good. At the end of a task, we often feel relieved and joyful. In other words, dopamine is responsible for the joy we feel when we finish a task. When dopamine is produced in adequate levels, we experience happiness, focus, and motivation. Insufficient dopamine secretion can lead to feelings of fatigue and unhappiness.
 

Serotonin

Serotonin is another joyful hormone that not only helps us manage our emotions but also helps us sleep, promotes digestion, makes us uneasy, pushes us to learn new things, and increases our focus. 

Oxytocin

This hormone is known as the love hormone. After childbirth, oxytocin and other hormones play an important role in the bonding of parents and children. This hormone works to keep the faith, love, and trust in any relationship in our mind. Hormones also contribute to positive experiences when spending time with your loved one.

Endorphins

Endorphins are the body’s natural pain reliever. It is a natural opioid peptide produced by the brain and pituitary glands. It helps to reduce stress levels. Endorphins are released in reaction to physical or psychological trauma. Endorphins are released when we smile. Did you know that eating chocolate raises endorphin levels? Consider including a tiny portion of dark chocolate in your regular diet. Doctors frequently recommend having a positive attitude for general well-being. Smiling may increase your chances of living longer. Therefore, continue to smile. 

Tips to increase the ‘happy hormone’ to keep the mind healthy

Spending time with nature

Start your day with nature. According to health experts, the closer one is to nature, the more serotonin will be produced in the body. Remember to protect your skin by applying sunscreen in the morning. Keep your body fit by doing a little walk or yoga. Watering your balcony garden and spending time outdoors can refresh your mind and boost the production of happy hormones in your body.
Including spinach, beets, carrots, and various nuts in your diet can help increase serotonin levels in your body.

Include a variety of healthy foods in your diet

Such as fruits, vegetables, whole grains, and lean proteins. 

• Fish oil
• Sardines
• Salmon
• Trout
• Herring
• Cod fish oil
• Linseed oil
• Walnuts 
• Canola oil 
• Chia seeds 
• Soybeans
• Veggies like spinach, lettuce, beets, and carrots
• ProbioticsDifferent types of nuts – peanuts, almonds, walnuts 

these nuts and dry fruits contain a lot of amino acids that increase the level of dopamine in our body. As a result, the level of dopamine, the ‘feel-good’ hormone, increases. It also helps to increase the amount of dopamine in the body.

Spend time with a loved one

In today’s fast-paced world, people are often too busy to stop and have a conversation when they encounter someone they know on the go. Consider dedicating your weekend to spending quality time with your loved ones. Engaging in activities like crafting a favorite item, taking a stroll, or simply conversing can unknowingly trigger the release of happy hormones in your brain. Remember, sharing your problems with those close to you can bring you a sense of relief.

Essential oil therapy

Essential oils can stimulate your sense of smell through the olfactory system, leading to the release of serotonin and dopamine in the brain in many cases. To achieve this, consider using specific essential oils like lavender, lemongrass, ginger, and others. This will help you get rid of stress, anxiety, and depression. Aromatherapy is highly effective in promoting relaxation and reducing stress, anxiety, and depression symptoms.

Hearty laugh

A smile is the most important thing. Due to work pressure and busyness, we often forget to smile now. The day starts with going to the office in a hurry and ends with returning home with a tired body. However, make an effort to prioritize it. You spend your time at home with the kids, gardening, watching movies, or capturing beautiful moments with a camera. This is how you enjoy your time. Embrace happiness, keep smiling, and live your life to the fullest.

Set a goal

Keep track of your goals in the notebook. Look at what you’re achieving each year. Set up small goals for yourself. These goals can be related to personal or professional development, such as improving health habits or acquiring new skills. Achieving these goals boosts dopamine levels.

Make a trip

Visit your favorite place near the sea or the mountains to relax your body and mind and release happy hormones. It relaxes the body and mind and releases happy hormones. Before you embark on your trip, plan it with your family or friends.It is very important to keep yourself happy and healthy.The beautiful moments from the journey will keep your mind happy for the entire year.

Love yourself

Do you remember oxytocin, also known as the Love Hormone? Nurture your relationships with loved ones through communication and support. Don’t get angry or upset over small things. These conflicts release stress hormones instead of happy hormones. Let go of past negativity and embrace each new day with optimism. Love yourself and be healthy.

Now you understand the crucial role of the ‘happy hormone’ in maintaining a healthy mind. Ultimately, life’s brevity is filled with uncertainties. During this brief existence, prioritize being kind to yourself and others. Adopting this perspective can make navigating life’s challenges easier.