10 Effective Home Remedies to Get Rid of Cough
Seasonal changes cause coughs and colds. They can be dry or itchy. Coughing lasts for a long time, but colds heal quickly. It appears to last up to 2-3 weeks. In many cases, coughing is also caused by allergies, asthma, dry weather, and smoking. It can be seen that there is no fever, no cold, and nothing like phlegm and chest pain, yet the feeling of cough remains. In this type of cough, phlegm does not come out. But it’s a pain in the neck and in the chest. Antibiotics should not be administered quickly following a cough. You can get rid of it by using some home remedies. Let’s know why there is a cough and how to get rid of it.
Causes of Cough
Coughs occur for a variety of reasons. Sometimes coughing also occurs because of infections in the lungs, pneumonia, tuberculosis, etc. In this case, the cough persists for a long time and causes pain in the chest. Various other problems, including breathing problems, also occur. In such a circumstance, you should visit a doctor. There are many other causes of cough. For example, a prolonged cough can be caused by inflammation of the nose in sinus problems. Coughing is also caused by smoking. In this situation, the drug will not assist until you quit smoking. Smokers have a smoker’s cough. Coughing occurs because tobacco continuously obstructs the respiratory membrane. So if you are suffering from whooping cough, say no to smoking today.
Home Remedies to Get Rid of Cough
1. Honey
Honey is very effective in curing cough. Mix two tablespoons of honey, half a lemon’s juice, and a little ginger juice in a glass of warm water and drink it once or twice a day. This will help control cough and sore throat. Also, add two tablespoons of honey to a glass of warm milk before going to bed. Consuming one tablespoon of honey three times a day will reduce cough. Additionally, make a mixture of one teaspoon of pepper powder and one tablespoon of honey in a glass of warm water twice a day to cure cough.
2. Clove
Place a clove in your mouth and swallow the liquid with a little pressure. The juice of the clove will soothe the throat and remove germs.
3. Basak Leaves
Boil basak leaves in water, strain the water, and drink it lukewarm. Drink this water daily in the morning. It is best to drink the juice every day in the evening. It gives good results in 2-3 days. You can add a little sugar to the juice to reduce bitterness.
4. Basil Leaves
The juice of tulsi leaves works like magic to cure any problem of the respiratory system. The antimicrobial compound in this leaf helps in reducing dry cough. You can also chew a few basil leaves with honey. Alternatively, you can extract the juice from the basil leaves and add honey to it. Drink this mixture 2-3 times daily to cure cough.
5. Ginger
Ginger is a good remedy for sore throat. Boil some ginger in two cups of water and add a little honey to get rid of a sore throat. The antibacterial and anti-inflammatory properties of ginger help to reduce the swelling of the throat gland and prevent bacterial infection. Also, boiling water with ginger and gargling with that water will benefit. Do not eat anything for half an hour before and after gargling and talk less. This will surely benefit. Apart from this, drinking ginger tea is also beneficial for coughing.
6. Garlic
Garlic contains a compound called allicin, which is known as an antimicrobial compound. Allicin is activated by chewing garlic. It increases the capacity of white blood cells, thereby developing immunity against the viruses that cause the common cold. So, if you eat a garlic clove every day, you can get rid of a cough.
7. Mix Turmeric with Warm Milk
Heat the milk, then add a pinch of turmeric. This turmeric milk is quite useful in curing coughs. Warm milk gives relief to our throat and turmeric helps in removing our cold and cough. Therefore, by consuming this mixture, we can recover quickly.
8. Menthol Candy
Candy or chocolate made of menthol is beneficial for coughing. These candies soften strong phlegm, remove phlegm from the throat, and reduce coughing.
9. Eucalyptus Oil
Eucalyptus oil helps to purify the air. Mix a few drops of eucalyptus oil with coconut or olive oil and apply to the chest and neck. You may also steam eucalyptus by combining it with water. Add a few drops of eucalyptus oil to a bowl of hot water and inhale the vapor. The cough will stop, and your breath will be clear.
10. Gargle
Gargling reduces both cough and sore throat. Mix half a teaspoon of salt in a glass of warm water and gargle for 10-15 minutes. Pause a few times. This is a really excellent home treatment for cough.
Also, if you have a cough, try to drink hot water instead of cold water and take a bath with hot water. It removes the cough germs from the body’s organs. All the methods mentioned above are very effective in reducing cough. If the cough does not subside for a long time after following these methods, we must consult a doctor. Be well, be healthy.