How to Boost Immunity
Due to unhealthy lifestyles, adulterated food, and processed food, the body’s immunity gradually decreases. As a result, various diseases can occur. With a little effort, the body and mind get tired. A healthy diet and regular exercise are essential to maintaining a healthy immune system. So let’s know in detail about what foods will increase immunity.
Foods that Boost Immunity
Carbohydrates
We eat rice to meet the needs of carbohydrates. But there are very few nutrients in rice. On the contrary, eating more rice decreases the body’s immunity. So, practice eating flour bread instead of rice. Flour contains vitamin B-6 or pyridoxine. It improves the functioning of the spleen and thymus glands. These glands are most important for the prevention of disease.
Protein-rich foods
A lack of protein in the body weakens the immune system. Therefore, try to include protein-rich foods such as fish, meat, eggs, liver, and vegetable proteins like pulses, various seeds (pumpkin seeds, bean seeds) in the daily diet.
Dairy products
Yogurt is called a probiotic food. It contains essential bacteria that work to absorb nutrients. If there is an abundance of these bacteria in the body, the immune system strengthens. Milk has proteins, minerals, and vitamins. A glass of milk every day delivers enough of energy to the body.
Vegetables
Vegetables are rich in vitamins, minerals, and antioxidants. Folic acid is found in fresh vegetables. Colorful vegetables like tomatoes, carrots, capsicum, etc., contain carotenoids. The need for vitamins (A, D, E, K) and minerals (magnesium, zinc, potassium, etc.) necessary for disease prevention is largely met by vegetables. Therefore, it is important to eat vegetables every day.
Fruits
Oranges, hog plums, and lemons are abundant in vitamins C and antioxidants. Colorful fruits like mangoes, bananas, and papayas are high in vitamin A and E content. Minerals are present in all fruits.
Omega-3 and Omega-6 fatty acids
A diet rich in omega-3 and omega-6 fatty acids can help boost the immune system and reduce the risk of heart disease. These fatty acids are found in marine fish, small fish, olive oil, fish oil, peanuts, etc.
Liquid food
Any liquid and hot food increases immunity. Tea, green tea, and soup – the intake of these liquids fills the lack of fluid in the body and increases energy.
Exercise or physical activity
Regular physical activity, such as light exercise at home, yoga, and meditation, can help to enhance the immune system. If you are unable to exercise, try walking 40-45 minutes every day. It improves muscular and heart function, and the body’s capacity to circulate blood is maintained, increasing resistance to illness.
Along with these foods, you should also avoid foods that weaken your immune system. Avoid sugary foods, soft drinks, fried foods, and processed foods. Smoking should be avoided. You need to get enough sleep and drink plenty of water.
Remember that it is important to be happy to be healthy. So eat a balanced diet, avoid stress, boost your body’s immune system, and prevent diseases, viruses, and bacterial infections.