9 Foods That Help You Sleep Better
Good sleep is necessary for good health. A lack of sleep can result in various health problems, including insomnia. Those who suffer from insomnia know how dangerous this problem is. According to experts, a healthy person should sleep at least 8 hours a day. People with insomnia can’t sleep for 5-6 hours. Many people take sleeping pills to get rid of sleep problems. Sleeping pills have serious side effects, whether with or without a doctor’s advice. Therefore, one should not rely on sleeping pills for sleep. You can eat some food instead of sleeping pills. These foods will help you to fall asleep. Today I’m going to introduce you to some of these foods.
Milk
Drink a glass of warm milk before bedtime. The amino acids in milk produce a substance called serotonin in the brain that helps to induce sleep. Milk also contains calcium, which helps to reduce stress. Sour curd and cheese can be eaten instead of milk.
Banana
The potassium and vitamin B6 present in this fruit help to induce sleep by removing muscle fatigue, as well as playing a special role in treating diseases like insomnia by increasing the secretion of melatonin hormone. So if you see that you are not sleeping properly, then do not forget to eat one or two bananas before going to bed.
Almond
A study in the Journal of Orthomolecular Medicine found that low levels of magnesium in the body can lead to insomnia. Almonds contain a lot of magnesium, which will give you a good sleep and will cure headaches.
Walnut
Walnuts also contain tryptophan. walnut increases the production of serotonin and melatonin. You can eat two walnuts before going to bed at night.
Cereal
Several studies have shown that eating cereals at dinner increases the level of tryptophan in the blood. As the amount of this substance increases in the body, insomnia is eliminated. Therefore, this natural ingredient plays a special role in the treatment of diseases like insomnia.
Cherry Juice
A glass of cherry juice will help you fall asleep faster. Try drinking a glass of cherry juice at night.
Sweet Potato
Sweet potatoes are called the mother of sleep. Sweet potato is one of the sources of potassium that works to relax our muscles and nerves. “Just half of a sweet potato is good for sleep because it contains potassium,” says Sean Talbot, a nutritional biochemist.
Mushroom
Mushrooms are rich in Vitamin D, potassium, and selenium. Half a cup of cooked mushrooms fills 1/3 of the daily portion of selenium. It also contains vitamin B2 and vitamin B3. Along with meeting nutritional needs, it also helps in sleeping.
Honey
The natural sugars present in it reduce the performance of a chemical called orexin inside the brain. It doesn’t take long to fall asleep. This molecule helps to keep the brain active. Because of this, when the production of orexin decreases, it naturally becomes difficult to sleep.
Also, if you exercise regularly, you can get a good night’s sleep.
I was an insomnia patient myself. I’ve been suffering with sleeplessness for a long time. I’m much better now after putting the above foods in my diet. You can try it too; I hope it works.