Foods to prevent dehydration! 10 Foods to Get Rid of Dehydration
About 60 percent of our body is water. Dehydration occurs when the quantity of water in the body decreases. This can cause many serious diseases. So, make sure you drink enough water to stay healthy. Several types of foods can be eaten regularly to keep the body healthy and prevent dehydration. So let’s know in detail about which foods will get rid of dehydration:
Signs of dehydration
There are some symptoms of dehydration in the body, such as:
- Excessive drying of the throat
- Tiredness
- Loss of appetite, headache
- Urine becomes red
- The skin becomes dry
- Excessive sweating
- Diarrhea
If the dehydration is severe, some other symptoms appear in the body. For example – dizziness, rapid heart rate, fainting, rapid breathing, excessive sleep, frequent vomiting, etc.
Why does the body need water?
- Protein and carbohydrates from food reach different parts of the body.
- Remove all waste from the body through urine.
- Maintain body temperature.
- Protect sensitive tissues.
- Protect the brain and the fetus.
- Control blood pressure.
- Maintain health and skin.
- Protect the kidneys from damage.
- Water is needed to supply oxygen throughout the body.
Foods to prevent dehydration
Along with drinking water, you can also get rid of dehydration by eating some special foods. The foods are:
1. Cucumber
Cucumbers contain about 95 percent water. Cucumber is very low in calories and contains vitamin K, potassium, and magnesium. So it plays a great role in weight control and also in eliminating dehydration.
2. Lettuce
It contains about 96% water. So you can understand how important it is for the body to have lettuce in the daily diet. Apart from this, lettuce is also rich in vitamins A and K, which keep the bones and immune system healthy. And don’t let your body get dehydrated.
3. Strawberry
About 91 percent of it is water. It contains fiber, vitamins, minerals, and antioxidants. Protects the body from dehydration, heart disease, diabetes, various types of cancer, etc. Apart from this, there is no comparison to strawberries in weight control and keeping the immune system fit.
4. Orange
It contains 88% water. Do you know that an orange contains half a cup of water? It also includes vitamin C, potassium, and antioxidants. In addition to dehydration, oranges also prevent the formation of kidney stones.
5. Sour curd
About 88 percent of the curd is water. It also includes vitamins and minerals, which assist to build bones. It has a high protein content. It is an excellent food for dehydration, diabetes, heart disease, and weight loss.
6. Watermelon
Watermelon contains about 92 percent water. It is a very effective source of dehydration prevention. Loaded with vitamins A and C, magnesium, fiber, and antioxidants, watermelon is very effective for diabetes, heart disease, and weight loss.
7. Tomato
Tomatoes contain 94% water.They’re high in vitamins, minerals, and antioxidants. Tomatoes are very effective in preventing prostate cancer and heart disease. Therefore, try to keep tomatoes in soups, salads, curries, etc. every day.
8. Cauliflower
It is a very nutritious and hydrating vegetable. It contains 92% water. Therefore, it is very effective in preventing dehydration. Also, it contains a lot of vitamins and minerals that are good for the brain and metabolism.
9. Cabbage
Cabbage contains 92 percent water. It contains vitamins C and K, various minerals, and antioxidants that act as a preventative against inflammation, diabetes, heart disease, and some cancers. And this vegetable is unmatched in removing dehydration.
10. Coconut Water
Coconut water is 95% water. Coconut water is said to be a very effective and tasty source to prevent dehydration. It also contains potassium, sodium, and chloride. Drinking coconut water after a workout is like an energy drink.It also helps people with high blood pressure. It prevents heart disease and stroke.
Develop a habit of eating foods that prevent dehydration. Always keep your body hydrated. Protect yourself and your family from dehydration. Stay healthy.