Sinusitis! 10 Home Remedies to Get Rid of It!
Many of us have the problem of sinusitis. Many people suffer from its pain. However, many people cannot understand whether this pain is sinusitis or migraine. What exactly is sinusitis? The areas of the body that are hollow or porous are called sinuses. When there is a sore or inflammation in these sinuses, this sore or inflammation is called sinusitis.
Symptoms of Sinusitis
The first and main symptom of this disease is a headache. Other symptoms include:
- Nasal congestion
- Thick, discolored nasal discharge (runny nose)
- Postnasal drip, cough
- Difficulty breathing through the nose
- Pain and swelling near the eyes, cheekbones, nose, or forehead.
- Ear pain
- Loss of sense of smell and taste
- Pain in the upper jaw and teeth
- Throat pain
- Bad breath
- Tiredness
Causes of Sinus Infection
- There are several causes of sinus infection:
- Virus infection
- Fungal infection
- Allergies in the sinuses
- Influenza
- Streptococcus pneumonia bacterial infection
- Haemophilus influenzae bacterial infection
- Bacterial infection of Moraxella catarrhalis
- An allergy to the nose
- Nasal polyp
- Asthma
- Cold
- Defects in the septum tissue of the nose
- The habit of smoking regularly
- Weakness of immunity
- Using certain medicines to treat HIV or cancer.
Simple Ways to Get Rid of Sinusitis
Vegetable Juice
Raw vegetable juice is very useful in reducing the effect of sinusitis. Mix 300 ml carrot juice, 100 ml cucumber juice, 100 ml beetroot juice, and 200 ml spinach juice well and drink it daily.
Vitamin A
Try to eat foods rich in vitamin A such as mango, pumpkin, egg yolk, tomato, papaya, carrot, milk, and curd.
Ghee and Cumin
Consume 100 grams of cumin seeds mixed with 200 grams of ghee every day. This is one of the ways to prevent sinusitis.
Fenugreek
Boil a teaspoon of fenugreek in a glass of water till it reduces to half. Consuming 3/4 glasses of water every day will reduce the risk of sinusitis.
Exercise
You may be surprised to hear that the effects of sinusitis can be reduced through exercise. Exercise increases adrenaline in the body, which reduces the increased sinus tissue.
Vinegar
Vinegar reduces the production of mucus and frees us from sinusitis. Add two teaspoons of vinegar to a glass of warm water and drink it 3 times daily.
Water
The simple solution to sinus problems is to drink plenty of water. Drinking lots of water flushes out toxins from the body. It cleanses the nose. The pain decreases. Drinking more water also reduces the problem.
Hot Steam
Pour hot water into a bowl, cover your head with a towel, and take a bath. Warm up some water and add a few drops of eucalyptus essential oil. This relieves nasal discomfort.
Special Drink
Boil a glass of water with one spoon of apple cider vinegar, a little ginger, lemon, a little pepper, half a spoon of turmeric, and three to four cloves of garlic. Strain the mixture and drink it in small sips. This will reduce sinus pain. You can also add honey to it. Drinking water may work better.
The Prevention of Sinusitis
Ways to reduce the risk of sinus infection include:
Rinse your nose with saline water.
Prevent allergies. Avoid exposure to dust, smoke, and pollen.
Wash your hands regularly with soap.
Do not give in to unhealthy habits (such as putting fingers inside the nose).
Quit the smoking habit.