12 superfoods that will increase blood hemoglobin
Hemoglobin is a protein in the blood. It is present in the red blood cells and maintains the necessary concentration in the blood. Blood is red because of hemoglobin. The main function of hemoglobin is to deliver oxygen to all parts of the body. The normal level of hemoglobin in a man’s body is 13.5 to 17.5 grams per deciliter and 12-15.5/16 g in the blood of women. Many people have a restricted amount of hemoglobin in their bloodstream.
Low levels of hemoglobin in the blood can cause weakness, shortness of breath, headache, dizziness, cold hands and feet, and increased heart rate. If you encounter such a problem, immediately consult a doctor. If the hemoglobin in the blood is found to be low after the test, then action should be taken according to the doctor’s advice. However, there are some foods that increase the level of hemoglobin in the blood. Let’s find out –
Meat
Animal protein can quickly increase the amount of hemoglobin in our blood. All red meat is one of them. Therefore, you can eat beef, mutton, and liver regularly to increase hemoglobin in the blood. They are a good source of iron and Iron is required for the formation of hemoglobin.
Marine fish
Marine fish are high in iron. Some sea fish, such as shrimp and pomfret, contain good amounts of iron. People suffering from anemia can eat this fish.
Eggs
If you want to keep your body healthy, you have to eat eggs regularly. The iron and other nutrients present in them are beneficial for the body in many ways. Eggs are rich in vitamins and minerals. Boiled eggs are very useful in reducing the weakness of the body.
Foods rich in vitamin C
A lack of vitamin C can cause low hemoglobin levels. Iron cannot be absorbed adequately without vitamin C. Oranges, grapes, lemons, cabbage, cauliflower, tomatoes, etc., are rich in vitamin C. They help to raise hemoglobin levels in the blood.
Dry Fruits
If you want to control hemoglobin, you can eat more dry fruits like raisins, cashews, and dates. They contain a large amount of iron. Apricots are also rich in iron. They help in reducing the hemoglobin level.
Beetroot
Doctors advise drinking beet juice to increase hemoglobin. It is rich in fiber, protein, iron, and folate. It helps in increasing the hemoglobin level in the body by producing red blood cells.
Apple
Eating an apple a day can keep the hemoglobin level in the blood. Apple is a source of iron and has many other nutrients. Eat an apple every day.
Pomegranate
Pomegranate is rich in iron, calcium, sugar, and fiber, which increases hemoglobin in the blood and keeps the blood circulating in the body. Try to eat a medium-sized pomegranate every day or drink a glass of pomegranate juice.
Pulses
Chickpeas, beans, and lentils are rich in iron. Soybeans are a popular food for those who prefer vegetarian food. A variety of dishes can be prepared from this vegetable. These foods help in increasing the level of hemoglobin in the blood.
Green vegetables
Iron-rich vegetables include spinach, mustard, and broccoli. They are also rich in vitamin B12 and folic acid. Vegetables can be kept in the diet if you want to increase the level of hemoglobin in the blood. Broccoli is a little different. It is rich in vitamin A, vitamin C, iron, folic acid, and magnesium. One thing to keep in mind is that green vegetables contain a lot of fiber which helps in digestion. Being low in calories, you won’t gain weight. Most importantly, diabetics can safely eat vegetables.
Cereal food
Consuming rice, wheat, barley, or oats can be beneficial for anemia. This is because these foods are rich in iron. Also, they are rich in carbohydrates. You can eat red rice on a regular basis. It’s beneficial for everyone.
Folic acid
Folic acid is a type of B-complex vitamin and It is necessary for the development of red blood cells. A lot of folic acid is found in green leafy vegetables, legumes, rice, beans, nuts, bananas, and green cauliflower.
Foods to avoid
Not only should you eat foods rich in iron, but you should also avoid certain foods that prevent the entry of iron into the body. Avoid foods that contain polyphenols, tannins, phytates, and oxalic acid. Therefore, tea, coffee, cocoa, soy products, wine, beer, cola foods, and alcohol should be completely avoided.