Do you suffer from back pain when you sit at work?
We have to sit in a chair for a long time in the office or business field for a living. Sitting in this chair, we have to face many problems. The most serious and long-term problem is back pain. It’s hard to find people who work at desks but don’t have back pain. For many, this seems like a curse, as many are forced to change careers because of this problem. Today we will discuss the causes and remedies of pain in the spine due to this type of sitting.
Long-term neck and back pain
According to research from Harvard Medical Center, long-term neck and back pain reduces people’s work efficiency, reduce their ability to remember, and causes mood swings. Sleep problems also cause the pain. Due to these reasons, office work is disrupted, and people are often hesitant to make the right decisions at the right time. Working men and women spend most of their time in the office. The health of your spine depends on this chair.
Causes of pain in the back due to long periods of sitting in the workplace
Nowadays, most people go to the doctor with various types of back pain and spine problems. Many people may not know that the chair is responsible for these problems of the spine. Normally, we lean forward when we sit in a chair. The spine of our waist is not equal or straight like a straight line. The spine is composed of several tiny bones. In the middle of these bones, there is a soft jelly-like disc that prevents jerking between the bones and makes the entire spine flexible. When we sit leaning forward for a long time, there is a lot of pressure on these discs of our spine, as well as on the muscles and ligaments around the spine. Since the discs are soft, they slowly inflate due to this abnormal pressure and exert pressure on various nerves of the body from inside the spinal cord. And we feel the pain. The type of pain depends on the variation or intensity of this pressure. The greater the pressure, the greater the intensity of the pain, as well as the spread of pain from the waist. Sometimes the pain can also be felt in the legs.
Way of salvation
Sitting or lying down is not good for the spine. Those who sit for a long time should walk a little after 30 minutes. While sitting continuously in the workplace, spread your arms and legs and break the clutter. This will remove the stiffness of the spine and the pressure on the spine due to continuous sitting will also be reduced to a great extent. Neck and back pain for more than three months becomes a long-term chronic disease. As a result, therapy should start as soon as feasible.
Take a look at the solutions:
– Choose the right chair
– Ensure back support
– Take a walk during work
– Break up the work
– Adjust eye level with laptop or PC screen after sitting on the chair
How to choose the right chair?
First and foremost, make sure the chair is appropriate for your height. The seat and table heights should be uniform.And ensure that your feet are on the ground. Check to determine if the chair is comfy. The chair should have handles, and the place for placing hands should be comfortable. After the hand is placed, the shoulder should not bend. A few more things are important to note. For example:
- Notice how much your back is adjusted to the chair, and whether the spine is straight. The back seat should be comfortable to sit on. This chair is ideal for extended sitting times.
- Back support should be provided. If the lower part of the back is attached to the chair, the spine remains straight. The seat should be wide enough to reduce back pain. The ideal seat width is 17-20 inches. To ensure a healthy chair, the back support and the width of the seat should be taken care of.
- If you work on a computer/laptop, you should also check whether the eye level is fine after sitting in the chair. The laptop/computer should be kept in such a way that the neck does not have to be kept down while working.
- One type of chair is required for each job. Choose a chair according to your work. Choose the right chair when sitting not only in the office but also at home. This will get rid of all the problems of the spine, including back pain.
Sitting continuously in the workplace can cause physical strain; it is very normal. You should be concerned about your health. Add calcium-rich foods to your diet. Do yoga or exercise at the beginning of the day. Instead of using the elevator, go up the steps. It’s not hard to stay in shape. So far, everyone has been healthy.