Boost Your Well-being with Olive Oil: The Many Benefits You Should Know

We all consume more or less oil in our daily meals. We usually use olive oil, but some people eat mustard, sunflower, almond, rice bran, or ghee. According to experts, olive oil is the best. Olive oil is a vegetable oil. Its scientific name is “Olea europaea”. It is made from the fruit juice of the olive tree. Let’s take a look at the benefits of olive oil.

Top 7 Benefits of Olive Oil for Skin and Hair Care

Protects skin moisture

As the amount of water in our body decreases, our skin starts to become dry. Olive oil is one of the best sources of skin hydration. Olive oil contains a natural emollient that prevents dryness by keeping the skin hydrated from the inside. In addition to a large amount of vitamins A and E, this oil contains vitamins D and K, which keep even the most sensitive parts of the skin maximally safe.

Repairs damaged skin  

The use of olive oil is very effective on the skin of elbows or knees or any light injury. After childbirth, olive oil is used to reduce white spots on the abdomen of women.

Freshens skin  

Olive oil helps to increase collagen levels in the skin. Apart from this, the oleic acid present in it helps in the growth of new skin cells, makes the skin of the face softer, and brings a natural glow to the face.

Reduces age marks  

It is natural to have age marks on your face and body.. If it is associated with a polluted environment, stress, or any other reason, it does not matter. And the solution is olive oil. It contains antioxidants like vitamin E and polyphenols that protect the skin from oxidative damage caused by free radicals as well as reduce the appearance of skin aging.

Relieves pimples  

A common skin disease or problem is acne, and olive oil is especially helpful in relieving or curing acne. Olive oil has antimicrobial properties that act as a moisturizer on acne-prone skin and relieve acne or reduce the tendency to acne. However, in this case, a small amount of olive oil should be used on the skin so that the pores are not clogged and the skin is protected.

Cleanses the skin  

Olive oil acts as a natural makeup remover. The oil is useful for removing makeup or sunscreen from the face. Although various materials are available on the market for removing makeup, they have the potential to cause permanent damage to the face. But if you apply olive oil directly on the face or on a pad, there is no possibility of skin damage.

Care for your hair  

This oil is used to enhance the growth and shine of hair. It also prevents hair loss and increases hair volume.

The Benefits of Olive Oil in Cooking  

Apart from using this oil for skin and hair, it is also used in various cooking. The use of this oil doubles the nutritional value of cooking compared to other oils. So let’s know some health benefits of olive oil:

Reduces the risk of stroke  

Olive oil helps to prevent stroke. Several studies have shown that people who consume olive oil have a much lower risk of stroke. Olive oil helps prevent diseases like stroke by reducing harmful cholesterol levels.

Reduces the risk of heart disease

Olive oil has significant levels of antioxidants, vitamin E, and polyphenols. This helps reduce the risk of heart disease. Olive oil protects the body’s bad LDL cholesterol from oxidation. Nutrients in olive oil reduce blood pressure and protect against heart disease.

Reduces the risk of cancer  

Consumption of olive oil can also prevent the growth of cancer cells because this oil contains antioxidants with anti-cancer properties. Antioxidants in olive oil scavenge free radicals, which are one of the main causes of cancer.

Reduces high blood pressure  

Olive oil is great for those who suffer from hypertension or high blood pressure. It contains polyphenols, which assist to lower blood pressure. One study found that taking olive oil reduced the need for blood pressure medication by up to 48 percent.

Reduces the risk of diabetes  

Olive oil lowers blood sugar levels and lessens the incidence of type 2 diabetes. Several studies have found that olive oil helps to manage blood sugar and insulin. In a scientific experiment including 418 healthy participants, daily olive oil consumption lowered the risk of type 2 diabetes by up to 40%.

Boosts digestion  

It is good for digestion and also for those suffering from constipation. Three tablespoons of olive oil every day helps to improve digestion.

Reduces weight  

Doctor Devi Shetty recommends the use of olive oil in cooking to lose weight quickly. However, olive oil is not associated with weight gain or loss. A month-long study of 7,000 Spanish college students found that they did not gain weight despite eating large amounts of olive oil. On the other hand, a three-year study of 187 people found that a diet rich in olive oil increases the amount of antioxidants in the blood, which is associated with weight loss.

Increases the nutritional value of food  

Monounsaturated fat is also very useful for high heat so olive oil can be a healthy cooking oil. This enhances the nutritious value of the meal.