Benefits of Olive Oil We all consume more or less oil in our daily meals. We usually use olive oil, but some people eat mustard, sunflower, almond, rice bran, or ghee. According to experts, olive oil is the best. Olive oil is a vegetable oil. Its scientific name is “Olea europaea”. It is made from […]
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The Benefits of Eating Sea Fish Sea fish contain omega-3 fatty acids, vitamin A, and vitamin D, which protect us from many complex diseases. Another healthy aspect of sea fish is that it is a very low-calorie food. The taste of sea fish varies from species to species, but the nutritional value of all sea
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Foods to Boost Memory As people age, their memory power declines. It’s a normal thing. But memory loss at a young age is not a good sign. This can be lessened by changing our habits. A nutritious diet is very essential. Every day, we eat a lot of junk food, which is really detrimental to
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Foods to prevent dehydration! 10 Foods to Get Rid of Dehydration About 60 percent of our body is water. Dehydration occurs when the quantity of water in the body decreases. This can cause many serious diseases. So, make sure you drink enough water to stay healthy. Several types of foods can be eaten regularly to
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Insomnia! Do you know the causes, symptoms, and treatments for it? You must obtain enough sleep to be healthy. Sleep provides complete rest to the body and mind. But if you don’t get enough sleep, you get stressed out. Anxiety and tiredness fill you. At one stage, a serious illness develops. If the problem of
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What is the cause of dust allergy and how to cure it? Allergies are a common problem in our society. Allergy to dust, food, and even some medicines can cause life-threatening complications. The most common of these is dust allergy, which is mainly caused by dust mites. At present, one has to walk on the
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9 Foods That Help You Sleep Better Good sleep is necessary for good health. A lack of sleep can result in various health problems, including insomnia. Those who suffer from insomnia know how dangerous this problem is. According to experts, a healthy person should sleep at least 8 hours a day. People with insomnia can’t
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The Diet of Migraine Patients: What to Eat and What to Avoid Migraine is a name we are all familiar with. Especially those of us who have a migraine problem can easily feel the intensity of this pain. There is a strong connection between diet and migraine. We can also avoid migraine pain by changing
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Cure Gastric Problems at Home At present, we all face a common problem, and that is gas/acidity. Almost everyone suffers from this problem. The first thing that comes to mind is when there is a special event with friends or a wedding at home. For this, we take a lot of medications that can cause
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How to Boost Immunity Due to unhealthy lifestyles, adulterated food, and processed food, the body’s immunity gradually decreases. As a result, various diseases can occur. With a little effort, the body and mind get tired. A healthy diet and regular exercise are essential to maintaining a healthy immune system. So let’s know in detail about
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