Womens health

Essential Foods for Pregnant Women: A Comprehensive Guide to Nutrition During Pregnancy

Essential Foods for Pregnant Women: A Comprehensive Guide to Nutrition During Pregnancy

Womens health / /

List of Foods for Pregnant Women During pregnancy, you should consume more than normal. At this time, it is very vital to incorporate a balanced, healthy, and nutritious food into your daily routine. A balanced diet is essential for the baby’s normal formation and growth in the womb, as well as preventing a variety of […]

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Postpartum Health: Effective Solutions for Common Issues After Delivery

Postpartum Health: Effective Solutions for Common Issues After Delivery

Womens health / /

Solution to Various Health Problems After Delivery The first six weeks after childbirth is called the postnatal period. During this time, you can face many problems. As these problems have developed over a long time, they also have to be solved with patience and time. Let’s find out what problems mothers face at this time

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Resuming Intimacy After Childbirth: Challenges and Solutions

Resuming Intimacy After Childbirth: Challenges and Solutions

Womens health / /

Intercourse after childbirth Due to various changes in a woman’s body after childbirth, such as pain, genital dryness, bleeding, and bruising, various physical problems, and being busy with childcare, many couples are not able to decide the right time to re-establish intimacy with their partner. So, if you have just had a baby, here are

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How does the emergency contraceptive pill affect birth control?

How does the emergency contraceptive pill affect birth control?

Womens health / /

How does the emergency contraceptive pill affect birth control? Oral contraceptives are widely used as an effective method of birth control around the world. There are several types of pills available in the market—for example, Combined Oral Pill, progesterone-only pill or Minipill, and Emergency Pill. Now I will discuss the “Emergency Contraceptive Pill” of birth

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Water Breakage During Pregnancy

Understanding Water Breakage During Pregnancy: What You Need to Know

Womens health / /

Water Breakage During Pregnancy Many of us have the wrong impression regarding water breakdown during pregnancy. Water frequently breaks down in the beginning of the process. However, delivery can take place without water breaking. Having a firm grasp of how water breaks and what to do when it does can make your delivery process go

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Exploring Intercourse and Pregnancy: What You Need to Know

Exploring Intercourse and Pregnancy: What You Need to Know

Womens health / /

Exploring Intercourse and Pregnancy: What You Need to Know Intercourse during Pregnancy Many couples don’t know what to do when it comes to intercourse during pregnancy, and there are a lot of misconceptions about it. Many couples think that they should not have intercourse at this time. This opinion is not entirely correct. Let’s find

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Nourish Your Skin: Breakfast Essentials for a Youthful Glow

Nourish Your Skin: Breakfast Essentials for a Youthful Glow

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How should breakfast be to get beautiful skin? Having a healthy breakfast daily can enhance your skin’s appearance. Did you know that? For beautiful and youthful skin, you need to nourish it from the inside as much as you do from the outside. Many people avoid eating breakfast for fear of gaining weight. However, breakfast

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6 Simple and Effective Exercises to Reduce Belly Fat After Pregnancy

6 Simple and Effective Exercises to Reduce Belly Fat After Pregnancy

Fitness, Womens health / /

Reduce belly fat after pregnancy with 6 simple exercises Pregnancy is an important phase in every woman’s life. From pregnancy to childbirth, a woman has to face many things at every stage. During pregnancy, a woman may experience common physical discomforts and emotional challenges. One common post-pregnancy issue is abdominal fat accumulation or weight gain,

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