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Reduce belly fat after pregnancy with 6 simple exercises Pregnancy is an important phase in every woman’s life. From pregnancy to childbirth, a woman has to face many things at every stage. During...

Why Should You Add Spices to Your Weight Loss Plan?   As soon as the weight of the body increases a little, diet control or exercise begins. We forget how bad a diet is for our health. As soon as you exercise...

Exercise to keep your skin youthful, facial exercise at home   To lose weight, sometimes go to the gym, and sometimes do light exercise at home. But what do you do to lose facial fat? Just like going to...

Swiming to stay fit and healthy!    Swimming has several benefits that many people are unaware of. A lot of individuals worry about losing weight. There are several weight loss misconceptions.Many people...