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How much red meat is bad for our health?   Red meat is one of the sources of animal protein, iron, zinc, thiamine, riboflavin, selenium, and vitamin B12. It also contains all the essential amino acids...

Thyroid Troubles? Uncover the Ideal Diet to Support Your Thyroid Health   Which diet is ideal for those who have thyroid issues? Thyroid issues are highly prevalent in modern society. Women are affected...

The Incredible Health Benefits of Green Tea: A Natural Elixir for Wellness Along with tea and coffee, green tea is very popular everywhere. When discussing health benefits, it is one of the most effective...

The Best Way to Lose Abdominal Fat.     Abdominal fat is called visceral fat. It can raise the risk of type 2 diabetes, cardiovascular disease, abnormal lipid levels, obstructive sleep apnea, certain cancers,...