How to Lower High Blood Pressure
Many of us suffer from high blood pressure. It is a well-known disease. If not diagnosed and treated on time, high blood pressure can lead to serious health problems like heart attack and stroke. But patients of high pressure or high blood pressure often forget about their physical ailments while eating. Because of this, in most patients with hypertension, the pressure goes out of control. So let’s know what to do immediately to control the pressure if it suddenly increases further.
What is High Blood Pressure?
Hypertension or high pressure is called high blood pressure. It is a common health problem. This happens when there is too much pressure in the arteries. In medicine, normal blood pressure is 120/80 millimeters of mercury. A blood pressure reading of 140/90 mmHg or above suggests hypertension. Hypertension, sometimes known as ‘pressure’, is a kind of excessive blood pressure.
Home Remedies to Reduce High Blood Pressure
Garlic
Garlic usually contains a chemical compound called allicin, which plays a major role in reducing high blood pressure. Allicin inhibits the production of a chemical compound called angiotensin 2 in the blood. Because angiotensin 2 constricts the blood vessels, as a result, the blood pressure of the body increases. On the other hand, under the influence of allicin, less angiotensin 2 is produced in the blood, and in its absence, the blood vessels dilate, lowering the blood pressure in the body. So start eating two to three cloves of garlic every day with food or in the morning on an empty stomach. Blood pressure will be under control.
Indian Gooseberry
Indian Gooseberry contains antioxidants and vitamin C, which help in blood circulation and also lower blood pressure levels. Take one teaspoon of gooseberry juice with an equal amount of honey and drink it every morning and evening. Blood pressure is easily controlled.
Pepper
It contains potassium, magnesium, iron, copper, and phosphorus. Nutritionists say that this piperine component in pepper helps to increase potassium in the blood. This helps in controlling blood pressure. When blood pressure increases, mix half a spoon of black pepper powder in water and drink it at an interval of 2 hours. This is another effective way to control blood pressure.
Lemon
Vitamin C in lemon activates the body’s hormones and controls high blood pressure. If you want to control high blood pressure quickly, you can take half lemon juice mixed in half a glass of water, and by drinking this lemon water at an interval of 2 hours, you can get results very soon.
Basil Leaves
Basil leaves help in regulating the levels of cortisol. This hormone increases stress. Therefore, it is very effective in controlling high blood pressure. Ayurvedic treatment says that by eating neem and basil leaves together, it works more in controlling blood pressure. Grind two neem leaves together with some basil leaves, then soak the mixture in water for a few minutes. Then drink this water in the morning. You will receive your findings within 15 days.
Papaya
Papaya can be beneficial for high blood pressure. It contains potassium, which helps to control blood pressure. By chewing a piece of papaya on an empty stomach, it becomes very easy to control blood pressure.
Ginger
On the occurrence of excess sugar, plaque appears on arteries which produce calcium scum. As a result, it obstructs blood flow and causes hypertension. Ginger contains many effective antioxidants that control sugar. In addition, it facilitates blood circulation.
Fenugreek
Fenugreek contains a lot of fiber, which helps to control blood pressure. Mix 3 grams of fenugreek powder in water and drink it daily in the morning and evening. The results will arrive within 15 days.
Walk
Walk barefoot for 10-15 minutes on the green grass every morning. Blood pressure can be controlled very easily.