Cure Gastric Problems at Home
At present, we all face a common problem, and that is gas/acidity. Almost everyone suffers from this problem. The first thing that comes to mind is when there is a special event with friends or a wedding at home. For this, we take a lot of medications that can cause many side effects. We can solve it at home. Let’s find out how.
Symptoms of Gastritis
– A burning sensation in the stomach
– Constipation
– Nausea and vomiting
– Stomach ache
– Reduced appetite
– After eating, the stomach feels full.
Causes of Gastritis
– Not eating on time
– Low-fiber diet
– Bacterial infection
– Eating junk food
– Gastric problems occur due to not drinking enough water
How to Treat Gastric Problems
If a person has frequent gastritis, they must consult their doctor in addition to home remedies. However, if you want, you can try to eliminate gastric problems in the following ways.
Water
Drinking water in case of acidity can release gas in the stomach and relieve discomfort. If you drink enough water regularly, your chances of acidity will also decrease. Water is very important for our body and digestion. If digestion is normal, then acidity will not occur at all.
Cinnamon
Cinnamon is good for digestion. It acts like a natural antacid and removes gas from the stomach. Add 1/2 teaspoon of cinnamon powder to a glass of warm milk and mix well. Then drink it when it cools down a bit. You may add honey if you wish.. You can make tea by mixing it in hot water and then drinking it.
Ginger
The anti-inflammatory properties in ginger help reduce acidity. Ginger juice flushes out the toxins from the stomach. Chew a piece of ginger every day after meals. You won’t have a gas problem. Grind a spoonful of ginger and boil it in hot water. Make tea and drink it 2 times a day.
Cumin
Cumin can be found in almost every kitchen. It is used for cooking various dishes. Cumin is also very effective in treating gastric issues. It stimulates digestion. As a consequence, issues like indigestion and acidity are eased. You will see many people eating cumin water with spicy or tasty food.
Fennel
Another effective remedy for gastric problems is fennel. It also works to relieve gastric problems as well as cure constipation. Fennel has a positive effect on our stomach and intestinal muscles. As a result, gas and acid reflux are eliminated. Boil some fennel seeds in water for 5 minutes, then drain and drink cool and You may chew it if you like.
Mint Leaves
This herb does not let gas accumulate in your stomach. Peppermint oil includes anti-inflammatory and antibacterial components that can help you get rid of gastrointestinal issues. Take some fresh mint leaves in a cup of hot water and heat it for 5 minutes, then strain it and add some honey. Drink it 2-3 times a day. You can chew some fresh leaves for quick relief.
Basil Leaves
The use of basil leaves to cure any stomach problem is quite old. Studies have shown that the extract of this leaf is effective in reducing the inflammation of the gastric mucosa in rats with gastritis. If you eat basil leaves regularly, you will get rid of gastric problems without medication.
Clove
Cloves have alkaline properties that help to stop the effects of excess acid produced in the stomach and gastrointestinal tract. This feature does not allow gas to form. Take a piece of clove in the mouth, chew it lightly, extract its juice, and leave it in the mouth. Gently squeezed juice reduces the acidity and does not allow acid reflux. In this way, by sucking 2-3 cloves in the mouth every day, heartburn, nausea, and gas are eliminated. It also removes odor from the mouth.
Ispagula Husk
Ispagula husk is commonly known as isabgol. It works wonders for gastrointestinal problems. By eating it with curd, one gets relief from stomach upset, indigestion, and loose stools. It helps in treating the symptoms of acid reflux when taken with cold milk. Constipation goes away by eating isabgol husk with hot milk.
Chia Seeds
Chia seeds have anti-inflammatory properties and help in treating the symptoms of acid reflux. They are also rich in protein, fiber, and omega-3 fatty acids. You can add chia seeds to cold drinks, smoothies, fruit juices, yogurt, porridge, pudding, etc.
Cucumber
Cucumber is quite efficient in keeping the stomach cool. It contains flavonoids and anti-inflammatory compounds that reduce gas formation in the stomach.
Yogurt
Yogurt protects our stomachs from the ‘Helicobacter pylori bacterium, which is the most prevalent cause of gastric problems. It improves our digestion, allowing us to digest meals more rapidly and reducing bloating.
Papaya
Papaya contains an enzyme called papain, that helps digestion. Eating papaya regularly also reduces the problem of gas.
If the problem of acidity occurs every day and is of a serious stage, then definitely consult a doctor. Homemade products are not for everyone. Remember, these home remedies or medicines can give us temporary relief from acidity. There is no alternative to making changes in lifestyle and diet if you want to get rid of this uncomfortable problem. Do not eat a lot at once; eat a little bit after a while, and do not keep the stomach empty. Drink plenty of clean water. Be sure to get enough sleep. If you cannot give up the habit of eating fried or excessively oily food, no matter how much you take home remedies or consult a doctor, the acidity will not leave you behind. There is nothing more important than awareness.