Top 10 effective ways to get rid of bad breath!
Are you worried about bad breath? This problem is not yours alone. Millions of people in the world suffer from this condition. But have you ever wondered why it smells so bad? Thousands of germs that live in the oral cavity are responsible for this problem. And once these germs are killed, then all the problems are over.
Now the question is, how can we get rid of these bacteria? A mouthwash can be used in this case. However, the simple methods discussed in this article work better than any product on the market to remove the smell of the mouth.
Causes of bad breath
- Chewing raw garlic and onion can cause bad breath.
- Alcohol and tobacco can cause bad breath.
- If you don’t brush your teeth regularly, the food gets stuck in your gums.Bacteria in food are the culprits of foul breath.
- Lack of water can also cause bad breath. Lack of water dries up the face. As a result, germs multiply and produce stink.
Stomach problems and indigestion can cause bad breath
How to get rid of bad breath
Clove
Cloves are common ingredients in our kitchen that can help get rid of bad breath and gum swelling. Its antibacterial capabilities minimize the amount of germs in the mouth, lowering the likelihood of various dental issues including bleeding and tooth decay. To get rid of foul breath, chew a few pieces of cloves in your mouth.
Water
Drinking less water throughout the day can lead to bad breath. Water helps to remove the bacteria from the mouth and prevents it. It helps to keep your breath fresh. So, if you have a bad breath, drink plenty of water throughout the day. You can add half a lemon juice to the water to refresh the smell of your breath.
Cinnamon
Cinnamon has a sweet taste and might help you get rid of foul breath. Cinnamon, like cloves, has antibacterial qualities that can help prevent the formation of microorganisms that cause foul breath. Just need to put a small piece of cinnamon in the mouth for a few minutes, and then you can throw it away. This will remove the flaky smell from your face.
Salt water gargle
Gargling with lukewarm salt water can help reduce the formation of harmful germs in your mouth and make it smell better. Saltwater eliminates the odor-causing bacteria in the mouth. Before heading out, add half a teaspoon of salt into a glass of water and gargle with it.
Honey and Cinnamon
Both honey and cinnamon have powerful anti-inflammatory and anti-bacterial properties that can help reduce the growth of bacteria in your mouth and keep the gums healthy.Regularly applying honey and cinnamon paste to teeth and gums can help prevent tooth decay, bleeding gums, and even poor breath. Both items are safe and readily available in the kitchen.
Mint
This can be called a natural mind freshener. So, if you have a mouth odour, take 2-3 mint leaves and chew them.
Coconut oil
The anti-inflammatory properties present in this oil kill the odor-causing bacteria. As a result, it does not take long to get rid of the smell. In this case, put a spoonful of coconut oil in your mouth and rinse well. It should take a minimum of five minutes. After that, rinse your mouth with lukewarm water.
Baking soda
Baking soda plays an important role in cleaning the mouth cavity by reducing the efficiency of the acid produced in the mouth and removing the bad odor.
Baking soda can be used in two ways to remove odor from the mouth.
1) Mix half a teaspoon of baking soda in a glass of water. Then rinse the mouth with this mixture. By doing this, you will get rid of the bad smell.
2) Soda can be used in other ways.
Brush your teeth with a small amount of baking soda. Doing so will provide the same benefit.
With the help of this home remedy, not only the smell of the mouth is removed, but the risk of cavities or teeth getting infected is also reduced. That is why so many people take the help of this home remedy to keep the health of the teeth and remove the smell of the mouth.
Lemon peel
Wash the lemons and dry them well. In this case, the best option is key lime or orange. However, lemon peel can also be used. When you feel the smell in your mouth, chew the dried lemon peel. It has no smell.
Brush your teeth
Brush your teeth at least twice daily. Also, use floss after meals to clean the food particles stuck between the teeth. Mouthwash is also very effective in killing germs. Rinse your mouth after waking up.