We use a variety of skincare products to bring back the lost glow of the skin in daily life. To improve your skin’s brightness and address skin issues, consuming foods and drinks rich in nutrients is essential. A beneficial drink for skin health is turmeric milk. Consuming this drink leads to a rapid improvement in skin radiance. Additionally, it aids in maintaining physical fitness. 

Why is turmeric important for healthy skin and getting fit?

Turmeric has been used for ages because of its medicinal and beauty characteristics. In addition to spices, turmeric is utilized in cosmetics. Turmeric’s health benefits are mostly derived from its active ingredient, curcumin. Curcumin is a bioactive compound. Curcumin directly interacts with bone tissue. Curcumin also has antioxidant and anti-inflammatory properties. Due to the properties of turmeric and curcumin, turmeric is very beneficial for the skin.

Benefits of turmeric

Turmeric is not only good for the skin, but it also helps to get rid of a lot of skin problems. 

Removes acne and pimples

Turmeric is quite efficient at treating acne and pimples. Turmeric contains antibacterial and antifungal effects. It prevents skin outbreaks and pimples. It lowers skin irritation, which aids in acne elimination. So if you use turmeric in the face pack, it gives a lot of benefits to acne-prone skin. If you have allergies, it’s important to consult your doctor before incorporating turmeric into your skincare routine.

Addresses hyperpigmentation

You can use turmeric to treat hyperpigmentation. It inhibits the production of melanin. This removes tans and blackheads from your skin. You’ll get an even skin tone by doing this.

Reduce the appearance of dark circles

Are you stressed out at work? Which causes a dark circle under the eyes? The anti-inflammatory properties and skin-lightening properties of turmeric are very effective in removing dark circles.

Heal wounds

Curcumin in turmeric helps reduce swelling and skin damage, leading to faster healing. Turmeric also helps boost collagen production.

Fight against infection

Turmeric milk is very useful in treating common ailments like the common cold and cough due to its anti-viral and anti-bacterial properties. The anti-viral and anti-bacterial properties of turmeric help fight infections.

Reduces period pain

Turmeric milk is useful not only for treating illnesses and improving skin health, but also for reducing period pain. When having period discomfort, consume turmeric combined with lukewarm milk to relieve it. Additionally, turmeric aids in balancing hormones and supporting hormonal health. It is very effective for women who have irregular periods.

Helps to get glowing skin

We take care of the skin in many ways to brighten the skin, and reduce the impression of age, but if the body is not clean from the inside, then from the dullness of the face to acne breakouts, the impression of age has to be fast. The natural compound curcumin found in turmeric is known for its beneficial effects on skin health. Curcumin, the key compound in turmeric, is commonly included in anti-aging supplements to address skin issues and promote a youthful appearance.

Benefits of turmeric milk

Reduces joint pain 

Drinking a glass of milk mixed with turmeric can help alleviate any kind of headache. Turmeric milk is useful for treating arthritis, inflammation, and joint discomfort. Turmeric milk helps to relax muscles and joints, which reduces discomfort. Some people may have gas after drinking milk. Mixing turmeric with milk may assist some people with gas, but it may not work for everyone.

Liver detox

Regular consumption of turmeric milk supports liver health by aiding in detoxification processes. Turmeric milk is very effective in removing the harmful toxins from the body. Turmeric milk reduces toxins in the body and enhances liver function.

Weight loss

If you are worried about your weight and want to lose weight, try drinking a glass of warm milk with turmeric before going to bed. It helps in burning fat, aiding in reducing body weight. Turmeric contains a substance known as thermogenic, which boosts the body’s metabolism. It also helps in reducing calorie intake. Turmeric contains fiber, which effectively aids in removing excess fat from the body. The protein and calcium in milk nourish the body while also promoting overall health and functionality by aiding in fat reduction.

Improvement of bone health

Turmeric is an excellent source of calcium for bone health. This drink is rich in essential nutrients like calcium, vitamin D, and magnesium, which are crucial for maintaining healthy and strong bones. Moreover, turmeric aids in lowering the risk of osteoporosis and bone loss by promoting bone density and strength. In conclusion, incorporating turmeric into your diet can significantly benefit your bone health.

How Do you make turmeric milk? 

• 250 ml of hot milk 
• Half a teaspoon turmeric powder or paste.
• A pinch of black pepper (about 1/8 teaspoon). 

First, boil the milk in a pan. Remove from heat and cover for a while. Add sugar or honey and keep stirring. Add turmeric powder and serve with milk. You can also make turmeric milk by mixing turmeric powder instead of raw turmeric. 

Curcumin in turmeric is absorbed slowly by the body. But if black pepper powder is mixed with it, then effective results are obtained quickly. The piperine in black pepper aids in the absorption of curcumin, allowing it to be more effective in the body.

Note a few things

1) Be careful not to mix with other ingredients. Avoid mixing turmeric with other ingredients to prevent contamination. However, there is a risk of inadvertently mixing other spices when grinding turmeric. Alternatively, you can use raw turmeric instead of jaggery for a different flavor profile.

2) Along with maintaining basic skin care every day, start consuming turmeric milk, which will make your skin glowing and healthy from the inside. However, those who are pregnant or nursing mothers or those who have an allergy to any of these ingredients should consult a doctor before adding turmeric milk to the diet.