Menopause is a special phase of a woman’s life. All women face this problem. Menopause is the complete termination of the menstrual cycle. It affects the body and the mind. Especially it affects the bones due to which the functioning of the bones decreases. So it’s important to be aware of that

What is menopause?

Menopause indicates marks the end of the reproductive age. It occurs when a woman’s reproductive life finishes. It normally occurs between the ages of 44 to 54. But the average age of menopause is 51 or 52. During menopause, women stop menstruating.

Why Menopause?

A woman is usually born with a certain number of eggs that are stored in her uterus. The uterus produces the hormones estrogen and progesterone, which regulate menstruation and ovulation each month. Menopause occurs when the ovaries stop releasing eggs and the menstrual cycle ends.  

What are the stages of menopause? 

Menopause has three stages.

1. Perimenopause 
2. Menopause  
3. Postmenopause.

Perimenopause

Perimenopause is the stage before menopause. Menopausal symptoms first develop during this period. This process starts two to three years before the beginning of menopause.

Menopause

Menopause is the period that marks the cessation of menstruation for at least 12 consecutive months. 

Post menopause

Post-menopause is the stage following menopause where a woman has not experienced menstruation for at least a year. 

Symptom of menopause

Hot flashes.

One of the most common symptoms during menopause is hot flashes. Suddenly feeling intense heat without any apparent external cause. The duration of a hot flash can range from a few seconds to a few minutes. Drinking cold water can help alleviate the discomfort of a hot flash. Wearing loose cotton clothes can help regulate body temperature and improve comfort during a hot flash. Take deep breaths, deep breathing will help to calm the body and control the heartbeat. Practicing these techniques can help you feel more relaxed during a hot flash event.

Hair Loss

Dealing with hair loss during menopause may be pretty unpleasant for many people. However, keep in mind that this alteration is only temporary. Hair may thin during menopause due to decreasing levels of estrogen and progesterone. But the good news is that there are effective management strategies available. You may greatly prevent hair loss and boost your confidence in your looks by decreasing stress, exercising regularly, eating a nutritious diet, and taking vitamin supplements.

Decreased sexual desire

A decrease in the production of estrogen and progesterone leads to a decrease in sexual desire. Also, due to the decrease in estrogen hormone, the vagina becomes very dry, which makes it difficult for women to have sex. In this case, you can use vaginal moisturizing gel, coconut, or olive oil, That will give you a great feeling.

Mood swings

Did you know that a lack of estrogen can induce an imbalance of serotonin and dopamine in the body, causing your mood to fluctuate frequently? That’s not all; physical changes in the body, including as hair loss, weight gain, and hot flashes, can all contribute to mood swings. These mood changes might cause you to feel agitated and annoyed about little issues. Regular exercise, walks, adequate sleep, and stress reduction can all help you feel better.

Joint Pain

Pain in various parts of the body, especially the knees, elbows, fingers, and back, starts from this time. But if you have arthritis, lupus, bursitis, or menopause, the pain can become severe. Unfortunately, there is no known permanent cure. Engaging in therapy, following medical advice, and managing weight can provide relief from the pain.

Increase in weight

Weight gain is one of the most common problems during menopause.At this time, the levels of estrogen and progesterone in the body decrease. As a result, women’s ability to reproduce decreases. In the absence of estrogen and progesterone, it becomes difficult to control weight gradually. At this age, many factors contribute to weight gain. For example, children grow up and move away for work, education or marriage. It’s time for workers to retire. Retirement increases mental stress. As a result, it is essential to maintain a healthy diet and engage in regular physical activity. Obesity raises the risk of diabetes, high blood pressure, and cardiovascular disease.

Insomnia

Another problem that women face during menopause is lack of sleep. Many people wake up in the night due to hot flashes or excessive sweating. This is due to hot flashes or excessive sweating. During menopause, many people start taking medicine for conditions like diabetes, high blood pressure, or other diseases. Anorexia may potentially be an adverse effect of some drugs. In such cases, many people resort to taking sleeping pills, but it is crucial to do so only under the guidance of a doctor. You should take sleeping pills only on the advice of a doctor. To improve your sleep quality, it’s important to get a good night’s rest, exercise regularly, and reduce caffeine intake. Keeping these three things in mind can help you sleep better and feel more refreshed in the morning.

Pay special attention to

To preserve excellent health throughout menopause, the following recommendations might be useful:

• Eat a balanced diet. Don’t eat starchy foods.
• Eat foods rich in calcium to protect the heart and bones.
• Exercise regularly to prevent anxiety, stress, and heart disease.
• Avoid alcohol and smoking to reduce the risk of heart disease.

Menopause is a natural process that every woman experiences and it is completely normal. While it may result in some unexpected bodily changes, keep in mind that these are a normal part of life. You can manage menopause with confidence and support. So, don’t be afraid to ask loved ones or specialists for assistance, because there’s no excuse to go through this alone.