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Thyroid Troubles? Uncover the Ideal Diet to Support Your Thyroid Health   Thyroid issues are highly prevalent in modern society. Women are affected by this illness far more frequently than men. You must...

The Menstrual Food Guide: What to Eat and What to Avoid for a Smooth   Menstruation is an important time for every woman. During these 3 to 7 days each month, a significant amount of blood is discharged...

The Incredible Health Benefits of Green Tea: A Natural Elixir for Wellness Along with tea and coffee, green tea is very popular everywhere. When discussing health benefits, it is one of the most effective...

The Battle Against Allergies: How to Win the Fight and Stay Symptom-Free   What is an allergy?   Our body fights against infections. When there is a defect in this system, it is called an allergy. Those...