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9 Foods That Help You Sleep Better Good sleep is necessary for good health. A lack of sleep can result in various health problems, including insomnia. Those who suffer from insomnia know how dangerous...

The Diet of Migraine Patients: What to Eat and What to Avoid Migraine is a name we are all familiar with. Especially those of us who have a migraine problem can easily feel the intensity of this pain....

Cure Gastric Problems at Home At present, we all face a common problem, and that is gas/acidity. Almost everyone suffers from this problem. The first thing that comes to mind is when there is a special...

How to Boost Immunity Due to unhealthy lifestyles, adulterated food, and processed food, the body’s immunity gradually decreases. As a result, various diseases can occur. With a little effort, the...