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Why does migraine pain occur and is there a way to prevent it?   Few people have never suffered a headache in their lives. Many people suffer from headaches. It can sometimes cause pain in the left side...

10 Effective Strategies to Overcome Depression and Regain Happiness   Depression is recognized as a serious illness all over the world. According to the World Health Organization (WHO), millions of people...

Yogurt! Why do you need to include it in your daily diet?   Yogurt is a staple food all over the world. Yogurt is delicious due to its creamy texture and rich flavor, packed with essential nutrients like...

Dopamine detox for mental health by overcoming social media addiction!   The majority of individuals today have social media accounts. Smartphones and social media are our constant companions in today’s...